IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR vs FOUR CHEESE CRACKERFULS FILLED CRACKERS
Nutrition comparison per 100 g serving
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FOUR CHEESE CRACKERFULS FILLED CRACKERS wins in 4 out of 11 nutrient categories
IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR: 3
vs
FOUR CHEESE CRACKERFULS FILLED CRACKERS: 4
(4 ties)
Overview
| Nutrient | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | FOUR CHEESE CRACKERFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | FOUR CHEESE CRACKERFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | FOUR CHEESE CRACKERFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 411 MG | 714 MG |