IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR: 5
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | FOOD LION | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 767 MG |