IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR vs CHEDDAR PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR PENGUINS BAKED SNACK CRACKERS wins in 5 out of 10 nutrient categories
IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR: 3
vs
CHEDDAR PENGUINS BAKED SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 42.9 g | 64 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 411 MG | 720 MG |