IRISH CREME & CHOCOLATE HOT COCOA MIX vs CAFE ESCAPES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IRISH CREME & CHOCOLATE HOT COCOA MIX: 4
vs
CAFE ESCAPES: 4
(2 ties)
Overview
| Nutrient | IRISH CREME & CHOCOLATE HOT COCOA MIX | CAFE ESCAPES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 8.6 g | 20 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH CREME & CHOCOLATE HOT COCOA MIX | CAFE ESCAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH CREME & CHOCOLATE HOT COCOA MIX | CAFE ESCAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Sodium, Na | 743 MG | 1,200 MG |