IRISH CREAM & CHOCOLATE FLAVORED DONUTS vs SALTED CARAMEL CUPCAKES WITH A CARAMEL SWIRL
Nutrition comparison per 100 g serving
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IRISH CREAM & CHOCOLATE FLAVORED DONUTS wins in 6 out of 12 nutrient categories
IRISH CREAM & CHOCOLATE FLAVORED DONUTS: 6
vs
SALTED CARAMEL CUPCAKES WITH A CARAMEL SWIRL: 3
(3 ties)
Overview
| Nutrient | IRISH CREAM & CHOCOLATE FLAVORED DONUTS | SALTED CARAMEL CUPCAKES WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Calories | 421 cal | 377 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 54.4 g | 55.1 g | |
| Fat | 21.1 g | 15.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH CREAM & CHOCOLATE FLAVORED DONUTS | SALTED CARAMEL CUPCAKES WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH CREAM & CHOCOLATE FLAVORED DONUTS | SALTED CARAMEL CUPCAKES WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 316 MG | 377 MG |