IRISH CHEDDAR vs PENNE RIGATE CORN PASTA
Nutrition comparison per 100 g serving
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IRISH CHEDDAR wins in 7 out of 10 nutrient categories
IRISH CHEDDAR: 7
vs
PENNE RIGATE CORN PASTA: 1
(2 ties)
Overview
| Nutrient | IRISH CHEDDAR | PENNE RIGATE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 12 g | 5.4 g | |
| Carbs | 31 g | 80.4 g | |
| Fat | 9 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH CHEDDAR | PENNE RIGATE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH CHEDDAR | PENNE RIGATE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |