IRENE'S vs SALVADO HOGARENAS CRACKERS WITH BRAN
Nutrition comparison per 100 g serving
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SALVADO HOGARENAS CRACKERS WITH BRAN wins in 6 out of 11 nutrient categories
IRENE'S: 3
vs
SALVADO HOGARENAS CRACKERS WITH BRAN: 6
(2 ties)
Overview
| Nutrient | IRENE'S | SALVADO HOGARENAS CRACKERS WITH BRAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRENE'S | SALVADO HOGARENAS CRACKERS WITH BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRENE'S | SALVADO HOGARENAS CRACKERS WITH BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 161 MG | 857 MG |