IRENE'S vs CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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IRENE'S wins in 6 out of 11 nutrient categories
IRENE'S: 6
vs
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 3
(2 ties)
Overview
| Nutrient | IRENE'S | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 487 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 42.9 g | 56.4 g | |
| Fat | 21.4 g | 28.2 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRENE'S | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRENE'S | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 161 MG | 692 MG |