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IRENE'S vs CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
IRENE'S: 4 vs CRACKERS: 4 (2 ties)

Overview

Nutrient IRENE'S CRACKERS Winner
Calories 393 cal 400 cal
Protein 7.1 g 10 g
Carbs 42.9 g 70 g
Fat 21.4 g 8.3 g
Fiber 3.6 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin IRENE'S CRACKERS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral IRENE'S CRACKERS Winner
Calcium, Ca 143 MG 133 MG
Iron, Fe 1.3 MG 2.4 MG
Sodium, Na 161 MG 800 MG
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