I.Q.F. SWAI BELLY FLAP NUGGETS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 7 out of 10 nutrient categories
I.Q.F. SWAI BELLY FLAP NUGGETS: 1
vs
CRUNCHY BREADED FISH FILLETS: 7
(2 ties)
Overview
| Nutrient | I.Q.F. SWAI BELLY FLAP NUGGETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 552 cal | 192 cal | |
| Protein | 7.2 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 58.1 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I.Q.F. SWAI BELLY FLAP NUGGETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I.Q.F. SWAI BELLY FLAP NUGGETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 19 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Sodium, Na | 33 MG | 413 MG |