I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP: 4
vs
RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 49 cal | 107 cal | |
| Protein | 11.6 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 170 MG |