IOWA SMOKEHOUSE vs UNCURED COOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IOWA SMOKEHOUSE: 4
vs
UNCURED COOKED CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | IOWA SMOKEHOUSE | UNCURED COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 169 cal | |
| Protein | 12 g | 18.3 g | |
| Carbs | 2 g | 2.8 g | |
| Fat | 26 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOWA SMOKEHOUSE | UNCURED COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | IOWA SMOKEHOUSE | UNCURED COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 900 MG | 803 MG |