IOWA SMOKEHOUSE vs CHINESE STYLE SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
IOWA SMOKEHOUSE wins in 5 out of 10 nutrient categories
IOWA SMOKEHOUSE: 5
vs
CHINESE STYLE SAUSAGE: 2
(3 ties)
Overview
| Nutrient | IOWA SMOKEHOUSE | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 524 cal | |
| Protein | 12 g | 21.4 g | |
| Carbs | 2 g | 9.5 g | |
| Fat | 26 g | 45.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOWA SMOKEHOUSE | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | IOWA SMOKEHOUSE | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 900 MG | 1,452 MG |