IOWA SMOKEHOUSE vs BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IOWA SMOKEHOUSE: 4
vs
BRATWURST: 4
(3 ties)
Overview
| Nutrient | IOWA SMOKEHOUSE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 300 cal | 253 cal | |
| Protein | 12 g | 16.5 g | |
| Carbs | 2 g | 4.4 g | |
| Fat | 26 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOWA SMOKEHOUSE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | IOWA SMOKEHOUSE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 900 MG | 571 MG |