IOS NATURAL HONEY WITH COMB vs PURE HONEY
Nutrition comparison per 100 g serving
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PURE HONEY wins in 5 out of 12 nutrient categories
IOS NATURAL HONEY WITH COMB: 0
vs
PURE HONEY: 5
(7 ties)
Overview
| Nutrient | IOS NATURAL HONEY WITH COMB | PURE HONEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOS NATURAL HONEY WITH COMB | PURE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IOS NATURAL HONEY WITH COMB | PURE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5 MG |