IOS vs PREMIUM FRESH FRUIT DRINK
Nutrition comparison per 100 g serving
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PREMIUM FRESH FRUIT DRINK wins in 6 out of 11 nutrient categories
IOS: 2
vs
PREMIUM FRESH FRUIT DRINK: 6
(3 ties)
Overview
| Nutrient | IOS | PREMIUM FRESH FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 80 cal | 50 cal | |
| Protein | 0.5 g | 0.6 g | |
| Carbs | 19.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOS | PREMIUM FRESH FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | IOS | PREMIUM FRESH FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 9 MG | 1 MG |