INVO vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
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INVO wins in 5 out of 13 nutrient categories
INVO: 5
vs
ELLA'S KITCHEN: 3
(5 ties)
Overview
| Nutrient | INVO | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 14 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INVO | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | INVO | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 13 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 189 MG | 92 MG | |
| Sodium, Na | 24 MG | 100 MG |