INVO vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
INVO: 4
vs
100% ORGANIC COCONUT WATER: 4
(7 ties)
Overview
| Nutrient | INVO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 25 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INVO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | INVO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 62 MG | |
| Potassium, K | 189 MG | 212 MG | |
| Sodium, Na | 24 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |