INVO vs NATURAL COCONUT WATER WITH ALOE VERA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
INVO: 4
vs
NATURAL COCONUT WATER WITH ALOE VERA: 4
(5 ties)
Overview
| Nutrient | INVO | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INVO | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INVO | NATURAL COCONUT WATER WITH ALOE VERA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 9 MG | 7 MG | |
| Phosphorus, P | 6 MG | 4 MG | |
| Potassium, K | 211 MG | 143 MG | |
| Sodium, Na | 13 MG | 29 MG |