INTERNATIONAL PASSPORT SPECIALTIES vs BASIL PESTO
Nutrition comparison per 100 g serving
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INTERNATIONAL PASSPORT SPECIALTIES wins in 5 out of 11 nutrient categories
INTERNATIONAL PASSPORT SPECIALTIES: 5
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | INTERNATIONAL PASSPORT SPECIALTIES | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 167 cal | 462 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 6.7 g | 11.5 g | |
| Fat | 16.7 g | 44.2 g | |
| Fiber | 3.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL PASSPORT SPECIALTIES | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL PASSPORT SPECIALTIES | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 827 MG |