INTERNATIONAL HARVEST'S vs WONDERFUL
Nutrition comparison per 100 g serving
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WONDERFUL wins in 10 out of 17 nutrient categories
INTERNATIONAL HARVEST'S: 2
vs
WONDERFUL: 10
(5 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | WONDERFUL | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | WONDERFUL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | WONDERFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |