INTERNATIONAL HARVEST'S vs WEIS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 5
vs
WEIS: 2
(3 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | WEIS | Winner |
|---|---|---|---|
| Calories | 633 cal | 450 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 36.7 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |