INTERNATIONAL HARVEST'S vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 5
vs
NORTH STAR TRADING COMPANY: 3
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 633 cal | 485 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 40 g | 57.6 g | |
| Fat | 36.7 g | 27.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 288 MG |