INTERNATIONAL HARVEST'S vs GLORIFIED GRANOLA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INTERNATIONAL HARVEST'S: 4
vs
GLORIFIED GRANOLA MIX: 4
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | GLORIFIED GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 471 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 40 g | 64.7 g | |
| Fat | 36.7 g | 29.4 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | GLORIFIED GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | GLORIFIED GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 294 MG | |
| Iron, Fe | 6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 147 MG |