INTERNATIONAL HARVEST'S vs DARK CHOCOLATE EXPRESSO BEANS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 4 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 4
vs
DARK CHOCOLATE EXPRESSO BEANS: 3
(3 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | DARK CHOCOLATE EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 40 g | 60 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | DARK CHOCOLATE EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | DARK CHOCOLATE EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |