INTERNATIONAL HARVESTS vs WASABI SOY MACADAMIAS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVESTS wins in 7 out of 10 nutrient categories
INTERNATIONAL HARVESTS: 7
vs
WASABI SOY MACADAMIAS: 2
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVESTS | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVESTS | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVESTS | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 643 MG |