INTERNATIONAL HARVESTS vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVESTS wins in 6 out of 11 nutrient categories
INTERNATIONAL HARVESTS: 6
vs
ROASTED MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVESTS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 67.9 g | 52.6 g | |
| Fat | 21.4 g | 36.8 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVESTS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVESTS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |