INTERNATIONAL HARVESTS vs 479
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVESTS wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVESTS: 5
vs
479: 4
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVESTS | 479 | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVESTS | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVESTS | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 571 MG |