INTERNATIONAL HARVEST vs FISHER
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST: 5
vs
FISHER: 4
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | FISHER | Winner |
|---|---|---|---|
| Calories | 440 cal | 633 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 45.7 g | 26.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 383 MG |