INTERNATIONAL HARVEST vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
INTERNATIONAL HARVEST: 5
vs
CHOCOLATE COVERED PEANUTS: 5
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 533 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 45.7 g | 53.3 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 0 MG | 50 MG |