INTERNATIONAL HARVEST vs ORIGINAL BAR MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INTERNATIONAL HARVEST: 5
vs
ORIGINAL BAR MIX: 5
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Calories | 539 cal | 536 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 457 MG | 607 MG |