INTERNATIONAL HARVEST vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 11 nutrient categories
INTERNATIONAL HARVEST: 6
vs
VIRGINIA PEANUTS: 4
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 586 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 882 MG | |
| Zinc, Zn | 10 MG | 0 MG |