INTERNATIONAL HARVEST vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 7 out of 11 nutrient categories
INTERNATIONAL HARVEST: 7
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 537 cal | 595 cal | |
| Protein | 26.7 g | 5.1 g | |
| Carbs | 16.7 g | 46.2 g | |
| Fat | 46.7 g | 35.9 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 3.7 MG | |
| Sodium, Na | 500 MG | 977 MG | |
| Zinc, Zn | 10 MG | 0 MG |