INTERNATIONAL DELIGHT vs NATURAL MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
INTERNATIONAL DELIGHT: 3
vs
NATURAL MILK: 3
(5 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | NATURAL MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 14.2 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | NATURAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL DELIGHT | NATURAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 88 MG | 67 MG |