INTERNATIONAL DELIGHT vs PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE wins in 8 out of 11 nutrient categories
INTERNATIONAL DELIGHT: 1
vs
PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE: 8
(2 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 108 cal | 56 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 18.3 g | 2.2 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL DELIGHT | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 217 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 83 MG | 63 MG |