INTERNATIONAL DELIGHT vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INTERNATIONAL DELIGHT: 3
vs
2% REDUCED FAT MILK: 3
(5 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 18.3 g | 5 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL DELIGHT | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 83 MG | 50 MG |