INTERNATIONAL DELIGHT vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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INTERNATIONAL DELIGHT wins in 4 out of 11 nutrient categories
INTERNATIONAL DELIGHT: 4
vs
MILK, CHOCOLATE: 2
(5 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.3 g | 11.3 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL DELIGHT | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 138 MG | 83 MG |