INTERNATIONAL DELIGHT vs EGG NOG
Nutrition comparison per 100 g serving
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INTERNATIONAL DELIGHT wins in 6 out of 10 nutrient categories
INTERNATIONAL DELIGHT: 6
vs
EGG NOG: 0
(4 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | EGG NOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.3 g | 22.5 g | |
| Fat | 0.6 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL DELIGHT | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 138 MG | 62 MG |