INTERNATIONAL DELIGHT vs GOLDEN - MILK OAT LATTE
Nutrition comparison per 100 g serving
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GOLDEN - MILK OAT LATTE wins in 7 out of 11 nutrient categories
INTERNATIONAL DELIGHT: 2
vs
GOLDEN - MILK OAT LATTE: 7
(2 ties)
Overview
| Nutrient | INTERNATIONAL DELIGHT | GOLDEN - MILK OAT LATTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 52 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 20 g | 8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL DELIGHT | GOLDEN - MILK OAT LATTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL DELIGHT | GOLDEN - MILK OAT LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 67 MG | 3 MG |