INTER-AMERICAN PRODUCTS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
INTER-AMERICAN PRODUCTS: 2
vs
CRACKERS: 7
(2 ties)
Overview
| Nutrient | INTER-AMERICAN PRODUCTS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 75 g | 79.3 g | |
| Fat | 14.3 g | 12.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTER-AMERICAN PRODUCTS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTER-AMERICAN PRODUCTS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 286 MG | 293 MG |