INTER-AMERICAN PRODUCTS vs SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INTER-AMERICAN PRODUCTS: 4
vs
SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | INTER-AMERICAN PRODUCTS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTER-AMERICAN PRODUCTS | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTER-AMERICAN PRODUCTS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 360 MG | 179 MG |