INTER-AMERICAN PRODUCTS vs DOUGHNUT MUFFINS
Nutrition comparison per 100 g serving
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INTER-AMERICAN PRODUCTS wins in 5 out of 10 nutrient categories
INTER-AMERICAN PRODUCTS: 5
vs
DOUGHNUT MUFFINS: 3
(2 ties)
Overview
| Nutrient | INTER-AMERICAN PRODUCTS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 431 cal | |
| Protein | 6 g | 3.1 g | |
| Carbs | 50 g | 69.2 g | |
| Fat | 30 g | 16.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTER-AMERICAN PRODUCTS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTER-AMERICAN PRODUCTS | DOUGHNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 360 MG | 146 MG |