INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES wins in 6 out of 10 nutrient categories
INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES: 6
vs
STEWED TOMATOES: 3
(1 ties)
Overview
| Nutrient | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 253 cal | 28 cal | |
| Protein | 6.3 g | 0.8 g | |
| Carbs | 15.6 g | 6.5 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 7.3 MG |
Minerals
| Mineral | INTENSO TOMATO SAUCE WITH SEMI-DRIED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 719 MG | 203 MG |