INTENSE VANILLA PROTEIN SHAKE vs VANILLA BEAN REGULAR NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN REGULAR NUTRITIONAL SHAKE wins in 19 out of 27 nutrient categories
INTENSE VANILLA PROTEIN SHAKE: 6
vs
VANILLA BEAN REGULAR NUTRITIONAL SHAKE: 19
(2 ties)
Overview
| Nutrient | INTENSE VANILLA PROTEIN SHAKE | VANILLA BEAN REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 93 cal | |
| Protein | 9.7 g | 3.8 g | |
| Carbs | 2.4 g | 13.5 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE VANILLA PROTEIN SHAKE | VANILLA BEAN REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 11 UG | 25 UG | |
| Niacin | 1.0 MG | 1.7 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 12.7 UG |
Minerals
| Mineral | INTENSE VANILLA PROTEIN SHAKE | VANILLA BEAN REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 165 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 131 MG | |
| Potassium, K | 152 MG | 156 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 55 MG | 76 MG | |
| Zinc, Zn | 0.7 MG | 1.2 MG |