INTENSE VANILLA PROTEIN SHAKE vs COMPLETE NUTRITION SHAKE+
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION SHAKE+ wins in 21 out of 26 nutrient categories
INTENSE VANILLA PROTEIN SHAKE: 4
vs
COMPLETE NUTRITION SHAKE+: 21
(1 ties)
Overview
| Nutrient | INTENSE VANILLA PROTEIN SHAKE | COMPLETE NUTRITION SHAKE+ | Winner |
|---|---|---|---|
| Calories | 52 cal | 4,375 cal | |
| Protein | 9.7 g | 162.5 g | |
| Carbs | 2.4 g | 637.5 g | |
| Fat | 0.6 g | 137.5 g | |
| Fiber | 1.5 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE VANILLA PROTEIN SHAKE | COMPLETE NUTRITION SHAKE+ | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 1,250 UG | |
| Niacin | 1.0 MG | 62.5 MG | |
| Pantothenic acid | 0.5 MG | 31.3 MG | |
| Riboflavin | 0.1 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.2 UG | 18.8 UG | |
| Vitamin B-6 | 0.1 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 450 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | INTENSE VANILLA PROTEIN SHAKE | COMPLETE NUTRITION SHAKE+ | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 4,375 MG | |
| Copper, Cu | 0.1 MG | 6.3 MG | |
| Iron, Fe | 1.1 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 4,375 MG | |
| Potassium, K | 152 MG | 7,000 MG | |
| Selenium, Se | 0 UG | 262 UG | |
| Sodium, Na | 55 MG | 3,000 MG | |
| Zinc, Zn | 0.7 MG | 46.9 MG |