INTENSE VANILLA PROTEIN SHAKE vs APPLE CINNAMON HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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INTENSE VANILLA PROTEIN SHAKE wins in 11 out of 24 nutrient categories
INTENSE VANILLA PROTEIN SHAKE: 11
vs
APPLE CINNAMON HIGH PROTEIN SHAKE: 10
(3 ties)
Overview
| Nutrient | INTENSE VANILLA PROTEIN SHAKE | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 45 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 2.4 g | 3.9 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE VANILLA PROTEIN SHAKE | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 18 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | INTENSE VANILLA PROTEIN SHAKE | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 136 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 55 MG | 70 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |