INTENSE VANILLA NON DAIRY PROTEIN SHAKE vs ORIGINAL ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
INTENSE VANILLA NON DAIRY PROTEIN SHAKE wins in 16 out of 23 nutrient categories
INTENSE VANILLA NON DAIRY PROTEIN SHAKE: 16
vs
ORIGINAL ORGANIC SOYMILK: 5
(2 ties)
Overview
| Nutrient | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 9.7 g | 2.9 g | |
| Carbs | 1.8 g | 3.8 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 4 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 152 MG | 0 MG | |
| Potassium, K | 148 MG | 108 MG | |
| Sodium, Na | 70 MG | 40 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |