INTENSE VANILLA NON DAIRY PROTEIN SHAKE vs CHOCOLATE COCONUT MILK
Nutrition comparison per 100 g serving
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INTENSE VANILLA NON DAIRY PROTEIN SHAKE wins in 18 out of 23 nutrient categories
INTENSE VANILLA NON DAIRY PROTEIN SHAKE: 18
vs
CHOCOLATE COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 9.7 g | 0.4 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Phosphorus, P | 152 MG | 0 MG | |
| Potassium, K | 148 MG | 83 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 70 MG | 67 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |