INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS vs SOPHIA'S COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS: 3
vs
SOPHIA'S COOKIES: 3
(9 ties)
Overview
| Nutrient | INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 60 g | 64 g | |
| Fat | 28 g | 14 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 280 MG |