INTENSE DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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INTENSE DARK CHOCOLATE wins in 5 out of 10 nutrient categories
INTENSE DARK CHOCOLATE: 5
vs
WHITE CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | INTENSE DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 545 cal | 575 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 45.5 g | 40 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | INTENSE DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |